Yogasan for people

Yogasan 1

sit straight on the mat . bend your back and head towards your legs . your legs should be straight and parallel to each other . now take a deep breath inside .Try to catch your legs fingers with your hand fingers. now release your breath out. Do this as many time as possible.                                                                                           Benefits : Increase blood circulation, reduces stomach pain .

yogasan 2

sit on the mat. Move your head in backward direction so that you will be sleeping position. 

Touch your hands on the ground. Now be relax and close your eyes. Keep some distance from two legs. Do not join them. Keep your hands away from body and do not fold them. Now take a deep breath inside wait for some time as much as you can and then breath out.Repeat as many times you can as much time you have. This aasan will give mental peace and relax your body and muscles so that you will loose your anger and will not fight with any person in this whole world.

Yogasan 3

sit on the mat. Move your head in backward direction so that you will be sleeping position. Fold your hands across each other and keep them beneath your head. Now fold your legs and try to touch them on your body. Now relax your mind, body and soul and take a deep breath inside. Hold the breath for some time as much as you can and then breath out. Repeat this process as much as you can as much time you have. 
Benefits : Helps in improving imune system and several internal organs. Reduces pressure and fatique. 

Yogasan 4

 

sit on the mat. Now fold your legs backwards so that the toes touches your hips. The distance between two legs should be minimum. Now keep your hands on your thighs and sit straight. Now relax your mind, body and soul and take a deep breath inside. Hold the breath for some time as much as you can and then breath out. Repeat this process as much as you can as much time you have. 
Benefits : Helps in improving power and stamina, all the arteries and veins becomes more efficient and active, increases life span of a person.

Yogasan 5

sit on the mat. Now put your hands on the mat and try to lift your body up in the air horizontally. Now relax your mind, body and soul and take a deep breath inside. Hold the breath for some time as much as you can and then breath out. Repeat this process as much as you can as much time you have.
Benefits : Helps in curing maximum diseases.

                           Yogasan 6

sit on the mat. Join your toes to each other, fold your legs touch to the ground, do not lift up. Keep your hands on your thighs and sit straight. Close your eyes. Now relax your mind, body and soul and take a deep breath inside. Hold the breath for some time as much as you can and then breath out. Repeat this process as much as you can as much time you have.

Benefits : Improves flexibility of legs 

Contemplation is frequently misjudged by the people who don't rehearse it. Regularly, I hear contemplation alluded to as, modified conditions of cognizance. That sounds more like intoxicants, instead of carrying clearness to a jumbled brain. Without diving excessively deep into what contemplation is, or alternately isn't, lets center around one of the numerous things a day to day reflection practice can accomplish for you. Contemplation is normally seen in numerous Yoga classes, yet it has been drilled by different societies, including Roman Catholic clerics, as well as Japanese Samurai, who rehearsed a type of Harmony contemplation. I notice this so you can see the full range of contemplation and its numerous aspects. There are numerous assortments and kinds of contemplation, however the most straightforward structure to learn is, breath mindfulness reflection. Contrasted with numerous other contemplation strategies, this will empower anybody to encounter the advantages of reflection in substantially less time. Right now, lets consider that contemplation and Yoga educators frequently contrast the brain with a monkey. Numerous considerations are going through your mind, simultaneously, and it is difficult to control your driving forces in general - not to mention, stand by and ponder. So why go through this difficulty? Reflection has many prizes, and we will currently think about one of outrageous worth. Through everyday act of reflection, you will deliver the limitless capability of your psyche. The capacity to change, or modify the universe, begins as a solitary idea inside your brain. One human chose to saddle the force of fire, and did he/she predict the an Earth-wide temperature boost impact? How should he/she envision where we are presently? This is only one of a large number of instances of Karma - the law of circumstances and logical results. Hence, one apparently little change, of any sort, will significantly affect the universe. A portion of the seeds to change the universe, rests secured to you, yet you can shape the future by any little changes that you make. Lets say you have a companion, relative, or partner, who really focuses on you profoundly, in any case, up to now, you have consistently underestimated it. Might you at any point envision what might occur assuming you set aside some margin to prep that relationship? The response is you would have a devoted partner and all you needed to offer was grace or appreciation. You can change your own character and influence your general surroundings. Ideally, your character will constantly keep on improving; assuming this is the case, this will modify everybody around you for something good.