Massage therapist

Massage away the fatigue and stress of the day in a pleasant way. Aromatherapy massage and other holistic treatments have been used to re-energize the senses for thousands of years. A daily massage with scented oil can help dissolve accumulated stress and toxins. This calming daily practice is expected to have the following advantages: • Increased circulation, especially to nerve endings • Toning of the muscles and the whole physiology • Nerve-containment • Lubrication of the joints • Increased mental alertness • Improved bodily elimination of impurities • Softer, smoother skin • Increased levels of stamina through the day • Better, deeper sleep at night. Olive oil and orange blossom make a popular scented oil for aromatherapy massage. Orange blossom oil is a scent that has been used as a stress reliever for years, and olive oil is well-known for its healing properties, both when taken internally and used to lubricate the exterior of the body. Olive oil and orange blossom provide luxurious skin conditioning as well as calming stress relief when used together. Described as a delicacy for the skin, combinations of these oils such as those found in the Olive Oil and Orange Blossom Collection by Caswell-Massey offer benefits to the mind, body and soul. The collection includes a body oil in this scent that can be used as a massage oil but can also be used to maintain healthy skin tone on a daily basis. Using products that contain the scents can extend the benefits of aromatherapy. A cleansing bar, body butter, moisturizing oil that can also be used as a leave-in conditioner, scented candles, and bath and shower gel are examples of these products. Even applying a lip balm with a scent can help relieve stress.

Spas are a wonderful way to get rid of stress! Spas are seeing record numbers of stressed-out customers. More and more women, men and teens are prioritizing spa visits, making salons and spas among the trendiest hangouts to date. Why? One, stress is one of the major causes of diseases like cancer and most other sicknesses. It has been demonstrated that the advantages of a spa experience significantly reduce stress. Second, where else can one feel pampered and beautiful at affordable prices? Most of all, they provide a fun way to just hang out with your friends and acquaintances. An all-encompassing experience awaits you at a spa. It can be a great way to kickstart a diet or make major lifestyle changes in a supportive setting, depending on one's decision. A spa experience has a powerful healing effect on your body thanks to the calming atmosphere. It used to be that spas were about relaxation, beauty and pampering. Healing modalities—body therapies that focus on moving energy throughout the body—are now in high demand. Basic treatments at a spa may involve several things: The most popular service and the best place to start is Therapeutic Massage. Massage has a number of health benefits. The European Facial comes in at number two in terms of popularity. This involves skin analysis, deep cleansing, massage, and extraction. Body treatments are essentially facials for the whole body. The most popular body treatment is a salt glow or body scrub. Hydrotherapy tubs, steambaths and saunas may be included in the array of utilities offered. Saunas are a great way to get rid of stress because they are deeply calming. They are valuable in stimulating circulation, improving the elimination of waste products through the skin. Many spas offer manicures and pedicures, and spa/salons offer hair cutting and styling services. Some spas offer a wide selection of exercise and outdoor activities to choose from. Even an exercise as simple as walking will make and keep our bodies fit. Our bodies can only function if the body structure is sound and our blood is pure. Spas are still regarded as a haven from stress. TIPS: -> Always check to see what’s included. Meals? Treatments? Tax? Are there service charges? And some resort spas even charge extra for yoga or aerobic classes. -> Tips of 15-20% are typical at day spas. The therapist gets just 40% to 50% of the fee for the service at most, so they rely on tips. -> Destination and resort spas often charge a service fee of 15-20%, but they keep most of that-sometimes all of it-themselves. Therefore, although not expected, tips are appreciated if you truly appreciated your service. -> One of the best spa deals is to travel during off-season and save money. In the Northeast, rates are lower in the winter, higher in the summer. It’s the reverse in the Southwest and Florida. -> Plan your stay during the week rather than on weekends. A Thursday night arrival will cost more than a Sunday night arrival. -> Look for special bring-a-friend programs. You can also make the most of your time by arriving early in the morning on your first day and leaving late your last day. Last but not least is to simply enjoy!

Your body's response to internal or external changes is what defines stress. It is also some elements from the nature which affects an individual. Because of the accumulation of stress in our lives, we usually treat stress negatively. However, there are benefits and drawbacks to stress. Almost 75 percent of the American population experiences stress and suffer the its level for every two weeks. It is also believed that stress contributes to heart diseases, high blood pressure, strokes, and many other diseases. In addition, this affects our immune system, the system that protects us from other serious diseases. Many circumstances may cause you to be stress. You just need to find them so that you can make steps to change the situation. These causes are called stressors. They can be physically, emotionally, internal or external produced stressors. An example of this that can cause stress is your physical condition, like if you are experiencing pain, hot or cold temperature. Stressful environment like poor working condition or foul relationships can also be a cause of stress. Other factors that may cause stress are the following: – Uneven noise – A packed room – Feeling alone or being separated from a partner – Hunger – Infection Now, if the changes that are taking place in our bodies cause stress, we can't avoid it. But what can we do? Knowing its symptoms is an extremely important factor. If you do not now what its symptoms are, you will never know that you are already suffering from it. Listed below are the symptoms of stress. Physically you will experience: – Heart pounding – Anxiety – Hands that are hot and sweaty – Stiff neck – Constipation – Backache – Skin break out – Upset stomach such as nausea or diarrhea – A difficulty breathing – Not sleeping enough or sleeping too much – Fatigue – Cold hands Emotionally you easily: – Become irritable and moody – You often lose your temper. – Feel depressed – Not having a sense of humor – You are anxious. – Feel inferior of what you have – Worry too much about unimportant matters And mentally you are: – Disorganized – Confused – Having poor of judgment – Dis organize – Unclear perceptions Knowing that we cannot really avoid stress it is important that we know the symptoms. We should now learn how to control our stress in order to reduce it. Here are some tips in reducing stress. 1. Do yourself a favor and buy something that will give you comfort. 2. Make yourself busy doing more enjoyable activities. 3. Learn to moderate your physical reactions to stress. 4. If necessary, have some nature tripping that will really help you feel more relaxed. 5. After busy working days, treat yourself on a vacation. 6. Take a short break every after meal to relax. 7. Always wear clothes that are comfortable to you whenever possible. 8. Express yourself, avoid being too secretive about what you feel. 9. Eat well-balanced and nutritious meal. If you feel you are experiencing stress, do not be afraid to follow the above tips. They are not risky; instead, they can help with your condition. And bear in mind; take care of yourself because you are the only person who will suffer if you abuse yourself from too much stress. Keep in mind that a variety of deadly diseases can be brought on by stress. Therefore, please be gentle with yourself in order to avoid that.