👶👧👦School book and children

Many children suffer from various forms of stress and in this article I give advice on how parents can help their child during these periods. They may experience nightmares and lose confidence as a result of their stress. I hope you find this article useful and interesting. Children who have nightmares Children may develop nightmares for a variety of reasons. At various points in their lives, both of my children wake up crying and upset. After watching Lord of the Rings, my young son started having nightmares. He really enjoyed watching the film and wanted to watch it on a regular basis and would even re-inact the battles. The film itself is quite long and he would normally be watching it by himself as his mother and I would be busy doing other things. I thought about why he may have started to have these type of dreams and believed it was due to this film. I then made a point of watching it with him and kept on reassuring him that the people have not actually died and that they were only acting. I even made a point of laughing at some of the more gruesome scenes and by making comments like, as if that would ever happen. This and by also only allowing him to watch the film once a week, helped to stop this period of nightmares. Children can also develop nightmares after an illness. This may occur following a break from school. They might start to worry that they might not be able to rejoin their group of friends or that they might have fallen behind on their work. They might also be worried that their best friend might have found a new one. When the child is better and before he goes back to school, I would suggest reintroducing them to the work they were studying before the illness. You can even ask the teacher to supply some of the work that the child has missed, to help them to catch up. I myself always phone up the parents of my childrens friends and invite their child round for a meal, and to play, the evening before my child is set to return to school. As a result, whenever one of my children is ill, I always tell them not to worry about missing work or their friends because they now know how I operate, among other things. Children who stress My daughter at one point started to stress because she was not in any of the top groups in the different subjects she was taking at school. She had the impression that we would not be proud of her and that she was a failure. I advised her that we knew she was giving it her all at school and that as long as she continued to try her best that we would always be proud of her. After all not every child can be in these top sets. I reminded her that she was in the netball and athletics teams and tried to make her see the positive way of thinking. She now understands that she should attempt a task even when she believes she is unable to do so. When she makes an error there will always be somebody their to explain where she went wrong, which she can then learn from for the next time. As parents it is important that we do not criticise our children too often. This can lead to them fearing failure and can lead to them not even attempting to try certain tasks. Keep them motivated by making homework fun. Praise the child as often as possible, when they complete something well, this builds up their self-esteem. When a child is being unruly, try to talk to them like an adult rather than shouting at them. In conclusion I always try to treat my own children in a fair and relaxed manner. I want them to know that I am proud of them even if they do not achieve one hundred percent at school. If they have nightmares, I want to work out why this might be and to break whatever cycle is happening. I attempt to work out what each child is worrying about and then try to help them to find a solution.

Career Enhancement Tools Regardless of your field of work, you will occasionally encounter stressful circumstances. Handling stress in the workplace is challenging. Those that manage it well will be top candidates for career advancement. Skills and methods are needed to manage stress. These are learned over time in a work environment or through career enhancement courses. The first effective step in stress management is to carve away at it a little at a time. Solving stress issues with a rip the bandaid off approach more often than not creates even more stress. Take things one step at a time to solve the problem. Second, most stress at the office starts at home. Examine your personal circumstances. You can slowly begin to solve the problem if you can pinpoint the issues that are causing the stress. When things run more smoothly at home, they will also run more smoothly at work. Thirdly, your career and job can be stressful. If this is the case, either figure out a better way to deal with stress or consider switching careers. You may need outside help with this decision and this is where a lot of other career enhancement tools come in to play: by providing help and information for this type of decision. Its also important to know many people experience severe stress in their careers. You are not alone. Career-minded individuals who are focused on success tend to stick with their jobs over the long haul. In order to advance and prove your value when the next round of promotions come, you must be able to deal with stress effectively. Last but not least, a few quick stress management tools: 1. Avoid Stress Stay focused on your work. Exceed expectations by demanding excellence from yourself even if no one else does. 2. Organize yourself Make use of a day planner you keep! 3. Talk Less Professionals focus on doing their work. Stress is caused by gossip. Playing he said she said is not only tacky but dangerous. Stress will result from danger. These little tools will help while you look for larger and better solutions in handling stress on your way to career advancement. There is also career enhancement information for your use at Career Enhancement Basics.

A stress-free lifestyle has the potential to significantly reduce depression. Here are seven effective strategies for reducing stress: 1. Express Amusement And Be Happy. Laugh out loud and hard. If you dont have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system. 2. Take Charge of Your Schedule and Time. If you have a good handle on your job, relationships, and other activities, you'll be much better able to handle stress. When you are in control, you are more inclined to stay focused and calm. Plan your time wisely. Keep in mind to allow for both positive and negative unforeseen events. When rearranging your schedule, be flexible. Get up 15 minutes before sunrise. Allow an extra 15 minutes to get to all appointments. Avoid procrastinating on important or urgent tasks. Whatever needs doing, do it immediately. Do the unpleasant tasks early, so that you wont have to worry about them for the rest of the day. Keep an appointment or record book. Dont just rely on your memory. Do your tasks one thing at a time at a time. Focus your attention on the present moment, whether its the person talking to you or the job at hand. You can avoid making mistakes, which can cause more stress and anxiety. Be patient while you wait. Impatience-induced anxiety can raise blood pressure. Don't accept requests that you can't fulfill. Delegate trivial tasks. You must remember that you dont have to do it all yourself. Crack a job into separate tasks and assign them to people with the suitable skills. 3. Get Fit Strive to get some regular exercise, whether it's brisk walking, swimming, or something else that piques your interest. Play a sport youre interested in. Aerobic exercises can considerably reduce the stress factor. Exercise also helps you sleep better and gives you time to think and concentrate on other things. It also promotes the release of natural soothing chemicals in your body. Do not result to excessive exercise, however, as this may have an adverse effect and might cause more depression. 4. Search Out For A Support Group. Youll be able to manage stress much better if you have other people helping and supporting you. Did you know that people who are outgoing (always meeting with friends) and who are married experience significantly lower levels of stress in their lives? Choose positive friends who are not worriers. Anxiety will increase if you have friends who constantly criticize you or talk negative about life. Invite a good friend to help you talk out a problem and get it off your chest. An excellent form of therapy is calling an old friend across the world. Pardon others instead of holding grudges. Reduce your expectations of yourself and others. Dont expect too much. Perfectionism is not the means to happiness. Become more flexible and adaptable to your environment. Be open and honest with your boss and coworkers. Ask questions. Recite the instructions that are given to you. Clarifying directions at the start of a project can save lots of time later rectifying out misunderstandings. When you interact with other people, be sincere. Cheating and lying cause stress. 5. Take Breaths Deeply and Slowly. Calm down your muscles, escalating your stomach and chest. Exhale slowly. Do it again several times. Keep an eye on your breath as it moves in and out. Do not attempt to exert control over it. This is a great way to unwind during any activity. You can discover a breathing pattern that feels comfortable and natural to you through this practice. Make use of this yoga technique: Inhale slowly, counting to eight. Exhale through your mouth, even more slowly, counting to sixteen. Make a sighing sound as you exhale, and feel tension dissolve. Do it again 10 times. 6. Consume Healthy Foods at the Appropriate Time. Avoid skipping meals, particularly breakfast. Get time out to eat heartily no matter how busy you are. Snack on healthy treats when you go to the office or the mall. A nutritionally balanced diet is essential to your health and lifestyle. For example, researchers have found that even small deficiencies of thiamin, a B-complex vitamin, can cause anxiety symptoms. Pantothenic acid, another B-complex vitamin, is critical during times of stress. Avoid excessive sweets, alcohol, and caffeine, which can exacerbate stress symptoms. 7. Live with optimism. Count your blessings, particularly when everything seems to go wrong. Believe that many other people are living in worse conditions than you are. Dont exaggerate the complexity of your problems. Every problem has a solution. All you need to do is find that solution. Learn to be happy and to enjoy lifes blessings. Take each day as it comes.