Men, Do You Know Which Health Screenings You Shouldn’t Skip?
Taking charge of your health isn’t just about lifting weights and eating right—regular health screenings are essential too. They help catch problems early, often before you feel any symptoms. While not every test applies to every man, four of them are recommended for all men at different stages in life.
Here’s a breakdown of seven important health screenings every man should know about:
1. Cholesterol Screening
High cholesterol often has no symptoms—but it can silently increase your risk for heart disease.
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Start testing at 35, and repeat every 5 years.
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Start earlier (age 20) if you smoke, are overweight, have diabetes, or have a family history of heart disease.
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Already overweight? Don’t wait—get tested now.
2. Blood Pressure Check
High blood pressure is known as the "silent killer" because it usually has no signs until serious damage is done.
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Get your blood pressure checked at least every 2 years.
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Visit your doctor rather than relying on pharmacy machines—they’re not always accurate.
3. Colorectal Cancer Screening
This test can save your life, and there are several options available. Talk to your doctor about the one that’s right for you.
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Begin screening at age 50—sooner if you have a family history or other risk factors.
4. Diabetes Screening
High blood pressure or high cholesterol? Your doctor will likely check for diabetes.
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Overweight or at risk? Expect a diabetes test along with your cholesterol check.
5. Prostate Cancer Screening
This is a personal decision, and there are pros and cons to consider.
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Discuss with your doctor whether a PSA test or digital rectal exam is right for you based on your age, family history, and other factors.
6. STI and HIV Testing
Be honest with your doctor about your sexual history—it’s the only way to get the right care.
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You may need testing for sexually transmitted infections (STIs) or HIV, especially if you've had a blood transfusion or multiple partners.
7. Depression Screening
Mental health is just as important as physical health. Too often, men are told to "tough it out" instead of seeking help.
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If you’ve been feeling sad, hopeless, or uninterested in things for more than 2 weeks, talk to your doctor.
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Medication isn’t always the answer. Sometimes, therapy, lifestyle changes, or support groups can help turn things around.
Bottom Line: Real Men Take Care of Themselves
Taking responsibility for your health isn’t a sign of weakness—it’s a sign of strength. Whether it’s getting a routine check-up or talking to your doctor about something bothering you, don’t put it off.
Stay strong, live well, and be there—not just for yourself, but for your loved ones too.
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